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Biceps

 

 1 Incline Hammer Curls

 

 2 Incline Inner-Biceps Curl

 

 3 Standing Concentration Curl

 

 4 EZ Bar Curl

 

 5 Wide-grip standing barbell curl

 

 6 Zottman Curl

 

 7 Barbell Curl

 

 8 Dumbbell Biceps Curl

 

 

 

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