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Our objective at bfit is to give well researched information, tips and guidance to be healthy in one website.

Exercise is an combination of art and science. We need to do it right for optimal benefit. Please use top navigation-body building to view all body part exercises - Abs, Biceps, Shoulder, Chest,Triceps and Legs.  Tips - gives the most updated and effective tips that you should keep in mind. Cardio includes weight loss, jogging, yoga and much more. Wellness is an emerging trend and we are trying to get you the happenings in News & Trends . Blog contains well researched articles that will talk about different areas of holistic wellness and  very informative.

If you have any questions, suggestions and feedback- Contact us Please share your fitness journey and tips