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Cardio/Fitness Activities
This is the best and starting activity for any fitness related stuff
Learning From the Marathon Man
While laboring to squat 200 Kgs for two and three forced reps is the extent of many professional football players’ off-season training programs, Doug Flutie runs, jumps, kicks and skates in the streets and on the playing surfaces of Boston, pursuing ultimate fitness...


Advanced Yoga
This page contains different posture for advanced yoga.


GROUP TRAINING
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MUSCLE TONE
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CORE STRENGTH
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