General Abs/Obliques

 

ROLL-UP

 

FOREARM PLANK

 

BRIDGE WITH LEG EXTENSION

 

BALL OBLIQUE TWIST

 

BENT-KNEE CRUNCH

 

REVERSE CURL

 

Reverse-grip pull-down

 

Seated cable row with palms-up grip

 

45-degree back extension

 

Wide-grip chin-up with palms facing up

 

One-arm standing cable row

 

Vertical horse stance

 

Reverse cable crunch

 

Cable cross-knee pull-down

 

Back extension (lower back, spinal erectors) 

 

Bent-knee crunch (rectus abdominus) 

 

Cross-legged oblique crunch (obliques)

 

 Medicine-ball toss (abs, obliques, reflexes) 

 

Tap drill (reflexes)