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Abs Exercise 18:45-degree back extension

Emphasis: spinal erectors
Stand diagonally on the incline back-extension machine so the pads support your quads and your torso floats freely.

Place your arms across your chest and bend at the waist so your torso and legs form an upside-down V. Raise your torso back to the diagonal-but-straight position, slowly return to the starting position and repeat. Do not round your back.

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