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Abs Exercise 20:One-arm standing cable row
With one hand, take an underhand grip on a handle attached to a low pulley. Bend your knees slightly, then lean forward, maintaining a neutral-spine position while supporting yourself with your free hand against your thigh.
Contract your lat to begin pulling the handle toward your side; your elbow should travel back behind, and then wrap slightly around, your torso. Slowly return to the starting position and repeat.
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