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Abs Exercise 45: Incline bench cable crunch
Position yourself on an incline bench angled at 45 degrees in front of a high pulley with a rope attached. Grasp the rope behind your neck and keep your feet on the floor.
Drive your shoulders into your hips while flattening your lower back and exhaling. Return to the starting position and repeat. For an extra burn, contract your buttocks slightly as you drive downward to work your lower abdominals and inner obliques. Do two sets of 20 reps.
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