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Abs Exercise 9: Physioball crunch
3. Physioball crunch (upper abdominals)
1 Set, 12-15 Reps
Lie back on a physioball, knees bent and both feet flat on the floor. Place a 5- to 10-pound weight plate flat on your chest, folding your arms across it to hold it in place (a).
Men's Fitness Workouts - Ab Solution Workout
Slowly curl your torso upward and forward, raising your head and shoulder blades (b). Be careful to go slowly, as your balance on the ball will be challenged. Pause for two seconds, then slowly lower yourself back to the starting position, resisting the weight on the way down. Repeat for required number of reps.
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