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Abs Exercise 23: Reverse cable crunch
Position yourself on the floor in front of a low pulley and attach ankle straps to both ankles. Hold on to something for support. Keeping your knees slightly bent, pull your pelvis and legs up so your knees are above your chest.
Return to the starting position and repeat. If you use an incline sit-up board, keep your feet lower than your head. This movement also hits the internal obliques. Beginners: Do two sets of 25 reps. Advanced: Do three sets of 35 reps.
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