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Abs Exercise 10:Dumbbell leg lift (lower abdominals)

1 Set, 12-15 Reps
Lie flat on your back with your legs straight and your arms at your sides. Place a 3- to 5-pound dumbbell by your feet and wrap your feet around the handle (a). The bell of the dumbbell should rest on the tops of your feet with the other end touching the floor. Tuck your hands underneath your buttocks, palms facing down.

 

Keeping your legs together (knees unlocked), slowly raise them up until your feet are about 18 inches off the floor (b). Your upper body should stay flat on the floor as you go. Hold this position, then slowly lower your legs back down, stopping before the weight touches the floor. Repeat for 20 to 25 repetitions.

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