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Abs Exercise 8:Crunch (upper abdominals)
1 Set, 12-15 Reps
Lie flat on a mat with knees bent and both feet flat on the floor. Place a 5- to 10-pound weight plate flat on your chest, folding your arms across it to hold it in place (a).
Slowly curl your torso forward, raising your head and shoulder blades off the floor (b). Pause for two seconds, then slowly lower yourself back to the floor, resisting the weight on the way down. Repeat for required number of reps.
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