Oatmeal is a life saver

Advantages of Oatmeals

1. Stabilizes blood sugar and reduces risk of diabetes (type 2)

2. Low calorie food; stops cravings.

3. Provides high levels of fiber, low levels of fat, and high levels of protein.

4. Removes your bad cholesterol (without affecting your good cholesterol).

5. Gluten-free safe.

6.Contains lignans which protect against heart disease and cancer.

7. Protects against heart failure.

8. Enhances immune response to disease.

9. It tastes good!

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