Is special k cereal healthy

People say Kellogg's K is also not healthy, but comparing to all cornflakes available it is most healthy.

Add fruits, and used skimmed milk and have 75 g of Kellogg's K. It would be nutritious.

My mantra is to have sustainable diet and fitness routine to incorporate in your daily life. You can do extreme things for few days and see results. It should be in small quantities, easy to do, enjoy it and add some variety. My earlier post of avoiding Kellogs corn flakes as it contains lot of carbohydrate and sugar can be replaced by healthier options

For more details http://www.livestrong.com/article/322674-is-special-k-cereal-healthy/

#diet #kelloggsk